You may submit a description of why you qualify for this achievement. It will be included in your badge award. If there is a URL that points to evidence of this achievement on the web, you may include that.
For SWELL classes please include your instructors names, SWELL course and section number. ie SWELL 102-002
Learn:
-[SWELL class] Enroll in a semester long classSWELL class
-[Wellness Self-Assessment]Complete the assessment and identify one physical wellness area you want to improve. (https://byu.az1.qualtrics.com/jfe/form/SV_bkHOKhS74BSTk5U)
-[Wellness Coach] Meet with a coach and create a physical wellness goal. (https://studentwellness.byu.edu/new-wellness-coaching-page)
- [Overcoming Barriers] Identify two barrier to physical activity and two strategies for overcoming each of them.
-[Learn about the CDC physical activity recommendations] and create a plan for incorporating them into your routine.
ADDITIONAL EMPLOYEE OPTIONS
-[Employee Wellness] Explore the BYU Employee Wellness resources and choose 2 physical wellness resources you could incorporate into your routine for 1 month. (https://hrs.byu.edu/wellnessprogram)
-[Learn Something New] Choose an article or resource from the Employee Wellness Fitness Resources page and write down 3 things you learned. The site includes resources on strength training, stretching, functional fitness, exercise and the brain, and more.
-[Know Your Benefits] Learn about the DMBA Living Healthy Program and identify a wellness challenge you would like to complete. Eligible employees and spouses can participate in wellness challenges that may qualify for financial incentives.
DO
-[Try Something New] Attend a Group Fitness class twice a week for 1 month. Stick with a favorite or mix it up and explore different classes! (https://studentwellness.byu.edu/yfitness-classes)
-[Follow a physical activity plan] created with a Wellness Coach for at least 4 weeks.
-[Try 4 different forms] of physical activity you don't normally do.
-[Complete 150 minutes] of moderate physical activity per week for 4 weeks.
-[Participate in a BYU fitness event], race, intramural activity, or recreation program.
-[Visit Outdoors Unlimited] and complete a new outdoor activity.
-[Create and follow] a sleep, movement, and recovery routine for 3 weeks.
ADDITIONAL EMPLOYEE OPTIONS
-[Living Healthy] Complete one DMBA Living Healthy Wellness Challenge.
-[Get Moving] Choose a workout from the BYU Employee Wellness Fitness Resources and complete it 2 times per week for one month. They have downloadable workouts, stretching routines, strength-training resources, and an on-demand fitness video library.
-[Try Something New] Attend a Group Fitness class twice a week for one month. Stick with a favorite or mix it up and try different classes. BYU notes that faculty and staff can use several campus fitness facilities and participate in Group Fitness classes.
-[Get Outdoors] Rent equipment from BYU Outdoors Unlimited and complete an outdoor activity you don't regularly do.
-[Find Your People] Join an Employee Hobby Group that involves physical activity and participate consistently for one month.
Share
-Invite a friend to join you for 2 physical activities.
-Organize a walk, workout, hike, or other active activity with friends/classmates.
-Share one thing you learned about physical wellness and how you applied it.
-Help someone identify a BYU physical wellness resource that meets their needs.
-Encourage a friend to set a physical wellness goal and check in with them on their progress.
REFLECT — Required
To complete the badge, briefly tell us about your experience:
-What did you learn about your physical wellness?
-What activity or experience did you enjoy most?
-What was one challenge you faced while completing the badge?
-What is one habit or goal you want to continue moving forward?
Submit a short reflection answering these questions to complete your Physical Wellness Badge.
