Complete at least one activity from each category—Learn, Do, and Share—to earn your badge.
You may submit a description of why you qualify for this achievement. It will be included in your badge award. If there is a URL that points to evidence of this achievement on the web, you may include that.
For SWELL classes please include your instructors names, SWELL course and section number. ie SWELL 102-002
Learn:
-Enroll in a SWELL class
-Come to open play at one of our facilities
-Visit the Wellness Wise site and watch the Stronger Every Day: Physical Wellness Video
-Meet with a Wellness Coach and plan out a exercise routine
-Visit the Student Health Center for a premarital class
Do:
-Set and follow a physical activity goal and track your progress
-Follow the fitness plan made by the Wellness Coach for 1 month
-Attend 4 different Y-Fitness classes in 1 month
-Try 4 new nutritious reccipes
-Visit Outdoors Unlimited, explore their rental equipment, and go on a new adventure
-Complete a DMBA Living Healthy Wellness Challange https://hrd.byu.edu/living-healthy-program *employees with a DMBA insurance plan only
Share:
-Invite a friend to join a workout
-Share about this badge system with a friend, help them navigate to the website
-Share your experience of physical wellness on social media.
Please refer to the BYU Wellness Wise site for resources https://wellnesswise.byu.edu/physical
